Foods
food
Light Cheese Spread
Light Cheese Spread has 187 kcal per 100g, with 12g of protein, 3.7g of carbs and 14g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein48 kcal
Carbs15 kcal
Fat126 kcal
vitamins & minerals
Sodium, Na
540 mg
Sugars, total including NLEA
3.67 g
Values per 100g
Frequently asked questions
How many calories does Light Cheese Spread have?
Light Cheese Spread has 187 kcal per 100g.
How much protein does Light Cheese Spread have?
Every 100g of Light Cheese Spread has 12g of protein.
How many carbs does Light Cheese Spread have?
Light Cheese Spread has 3.7g of carbs per 100g.
How much fat does Light Cheese Spread have?
Light Cheese Spread has 14g of fat per 100g.
Does Light Cheese Spread have fiber?
Yes. Light Cheese Spread has 0g of fiber per 100g.