Foods
food
Rice brown medium-grain
Rice brown medium-grain has 362 kcal per 100g, with 7.5g of protein, 76.2g of carbs and 2.7g of fat, plus 3.4g of fiber. It is high in fiber.
calorie breakdown
Protein30 kcal
Carbs305 kcal
Fat24 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
268 mg
Calcium, Ca
33 mg
Iron, Fe
1.8 mg
Magnesium, Mg
143 mg
Zinc, Zn
2.02 mg
Phosphorus, P
264 mg
Vitamin B-6
0.51 mg
Copper, Cu
0.28 mg
Manganese, Mn
3.74 mg
Values per 100g
Frequently asked questions
How many calories does Rice brown medium-grain have?
Rice brown medium-grain has 362 kcal per 100g.
How much protein does Rice brown medium-grain have?
Every 100g of Rice brown medium-grain has 7.5g of protein.
How many carbs does Rice brown medium-grain have?
Rice brown medium-grain has 76.2g of carbs per 100g.
How much fat does Rice brown medium-grain have?
Rice brown medium-grain has 2.7g of fat per 100g.
Does Rice brown medium-grain have fiber?
Yes. Rice brown medium-grain has 3.4g of fiber per 100g.