Foods
food
Rice white medium-grain enriched
Rice white medium-grain enriched has 360 kcal per 100g, with 6.6g of protein, 79.3g of carbs and 0.6g of fat, plus 1.4g of fiber.
calorie breakdown
Protein26 kcal
Carbs317 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
86 mg
Calcium, Ca
9 mg
Iron, Fe
4.36 mg
Magnesium, Mg
35 mg
Zinc, Zn
1.16 mg
Phosphorus, P
108 mg
Vitamin B-6
0.14 mg
Vitamin E (alpha-tocopherol)
0.11 mg
Selenium, Se
15.1 µg
Values per 100g
Frequently asked questions
How many calories does Rice white medium-grain enriched have?
Rice white medium-grain enriched has 360 kcal per 100g.
How much protein does Rice white medium-grain enriched have?
Every 100g of Rice white medium-grain enriched has 6.6g of protein.
How many carbs does Rice white medium-grain enriched have?
Rice white medium-grain enriched has 79.3g of carbs per 100g.
How much fat does Rice white medium-grain enriched have?
Rice white medium-grain enriched has 0.6g of fat per 100g.
Does Rice white medium-grain enriched have fiber?
Yes. Rice white medium-grain enriched has 1.4g of fiber per 100g.