Foods
food
Rice white medium-grain unenriched
Rice white medium-grain unenriched has 360 kcal per 100g, with 6.6g of protein, 79.3g of carbs and 0.6g of fat, plus 0g of fiber.
calorie breakdown
Protein26 kcal
Carbs317 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
86 mg
Calcium, Ca
9 mg
Iron, Fe
0.8 mg
Magnesium, Mg
35 mg
Zinc, Zn
1.16 mg
Phosphorus, P
108 mg
Vitamin B-6
0.14 mg
Copper, Cu
0.11 mg
Manganese, Mn
1.1 mg
Values per 100g
Frequently asked questions
How many calories does Rice white medium-grain unenriched have?
Rice white medium-grain unenriched has 360 kcal per 100g.
How much protein does Rice white medium-grain unenriched have?
Every 100g of Rice white medium-grain unenriched has 6.6g of protein.
How many carbs does Rice white medium-grain unenriched have?
Rice white medium-grain unenriched has 79.3g of carbs per 100g.
How much fat does Rice white medium-grain unenriched have?
Rice white medium-grain unenriched has 0.6g of fat per 100g.
Does Rice white medium-grain unenriched have fiber?
Yes. Rice white medium-grain unenriched has 0g of fiber per 100g.