Foods
food
Beef kidneys
Beef kidneys has 99 kcal per 100g, with 17.4g of protein, 0.3g of carbs and 3.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein70 kcal
Carbs1 kcal
Fat28 kcal
vitamins & minerals
Sodium, Na
182 mg
Potassium, K
262 mg
Calcium, Ca
13 mg
Iron, Fe
4.6 mg
Magnesium, Mg
17 mg
Zinc, Zn
1.92 mg
Phosphorus, P
257 mg
Vitamin A, IU
1400 IU
Vitamin A, RAE
419 µg
Vitamin B-12
27.5 µg
Values per 100g
Frequently asked questions
How many calories does Beef kidneys have?
Beef kidneys has 99 kcal per 100g.
How much protein does Beef kidneys have?
Every 100g of Beef kidneys has 17.4g of protein.
How many carbs does Beef kidneys have?
Beef kidneys has 0.3g of carbs per 100g.
How much fat does Beef kidneys have?
Beef kidneys has 3.1g of fat per 100g.
Does Beef kidneys have fiber?
Yes. Beef kidneys has 0g of fiber per 100g.