Foods
food
Beef cooked simmered kidneys
Beef cooked simmered kidneys has 158 kcal per 100g, with 27.3g of protein, 0g of carbs and 4.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein109 kcal
Carbs0 kcal
Fat42 kcal
vitamins & minerals
Sodium, Na
94 mg
Potassium, K
135 mg
Calcium, Ca
19 mg
Iron, Fe
5.8 mg
Magnesium, Mg
12 mg
Zinc, Zn
2.84 mg
Phosphorus, P
304 mg
Vitamin B-12
24.9 µg
Vitamin B-6
0.39 mg
Vitamin D (D2 + D3)
1.1 µg
Values per 100g
Frequently asked questions
How many calories does Beef cooked simmered kidneys have?
Beef cooked simmered kidneys has 158 kcal per 100g.
How much protein does Beef cooked simmered kidneys have?
Every 100g of Beef cooked simmered kidneys has 27.3g of protein.
How many carbs does Beef cooked simmered kidneys have?
Beef cooked simmered kidneys has 0g of carbs per 100g.
How much fat does Beef cooked simmered kidneys have?
Beef cooked simmered kidneys has 4.7g of fat per 100g.
Does Beef cooked simmered kidneys have fiber?
Yes. Beef cooked simmered kidneys has 0g of fiber per 100g.