Foods
food
Beef chuck blade roast
Beef chuck blade roast has 318 kcal per 100g, with 27.3g of protein, 0g of carbs and 22.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein109 kcal
Carbs0 kcal
Fat202 kcal
vitamins & minerals
Sodium, Na
66 mg
Potassium, K
237 mg
Calcium, Ca
13 mg
Iron, Fe
3.2 mg
Magnesium, Mg
20 mg
Zinc, Zn
8.65 mg
Phosphorus, P
206 mg
Vitamin B-12
2.31 µg
Vitamin B-6
0.26 mg
Cholesterol
104 mg
Values per 100g
Frequently asked questions
How many calories does Beef chuck blade roast have?
Beef chuck blade roast has 318 kcal per 100g.
How much protein does Beef chuck blade roast have?
Every 100g of Beef chuck blade roast has 27.3g of protein.
How many carbs does Beef chuck blade roast have?
Beef chuck blade roast has 0g of carbs per 100g.
How much fat does Beef chuck blade roast have?
Beef chuck blade roast has 22.4g of fat per 100g.
Does Beef chuck blade roast have fiber?
Yes. Beef chuck blade roast has 0g of fiber per 100g.