Foods
food
Beef round eye of round roast boneless all grades
Beef round eye of round roast boneless all grades has 121 kcal per 100g, with 23.4g of protein, 0g of carbs and 3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein94 kcal
Carbs0 kcal
Fat27 kcal
vitamins & minerals
Sodium, Na
53 mg
Potassium, K
319 mg
Calcium, Ca
13 mg
Iron, Fe
1.45 mg
Magnesium, Mg
12 mg
Zinc, Zn
3.42 mg
Phosphorus, P
222 mg
Vitamin A, IU
4 IU
Vitamin A, RAE
1 µg
Vitamin B-12
1.84 µg
Values per 100g
Frequently asked questions
How many calories does Beef round eye of round roast boneless all grades have?
Beef round eye of round roast boneless all grades has 121 kcal per 100g.
How much protein does Beef round eye of round roast boneless all grades have?
Every 100g of Beef round eye of round roast boneless all grades has 23.4g of protein.
How many carbs does Beef round eye of round roast boneless all grades have?
Beef round eye of round roast boneless all grades has 0g of carbs per 100g.
How much fat does Beef round eye of round roast boneless all grades have?
Beef round eye of round roast boneless all grades has 3g of fat per 100g.
Does Beef round eye of round roast boneless all grades have fiber?
Yes. Beef round eye of round roast boneless all grades has 0g of fiber per 100g.