Foods
food
Beef round top round roast all grades roasted
Beef round top round roast all grades roasted has 162 kcal per 100g, with 30.1g of protein, 0g of carbs and 3.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein120 kcal
Carbs0 kcal
Fat34 kcal
vitamins & minerals
Sodium, Na
67 mg
Potassium, K
387 mg
Calcium, Ca
16 mg
Iron, Fe
2.89 mg
Magnesium, Mg
15 mg
Zinc, Zn
4.57 mg
Phosphorus, P
272 mg
Vitamin A, IU
8 IU
Vitamin A, RAE
2 µg
Vitamin B-12
2.03 µg
Values per 100g
Frequently asked questions
How many calories does Beef round top round roast all grades roasted have?
Beef round top round roast all grades roasted has 162 kcal per 100g.
How much protein does Beef round top round roast all grades roasted have?
Every 100g of Beef round top round roast all grades roasted has 30.1g of protein.
How many carbs does Beef round top round roast all grades roasted have?
Beef round top round roast all grades roasted has 0g of carbs per 100g.
How much fat does Beef round top round roast all grades roasted have?
Beef round top round roast all grades roasted has 3.8g of fat per 100g.
Does Beef round top round roast all grades roasted have fiber?
Yes. Beef round top round roast all grades roasted has 0g of fiber per 100g.