Foods
food
Whole Grain Oat and Honey Ring
Whole Grain Oat and Honey Ring has 410 kcal per 100g, with 8.7g of protein, 63.3g of carbs and 13.7g of fat, plus 8.3g of fiber. It is high in fiber.
calorie breakdown
Protein35 kcal
Carbs253 kcal
Fat123 kcal
vitamins & minerals
Sodium, Na
213.3 mg
Sugars, total including NLEA
21.3 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain Oat and Honey Ring have?
Whole Grain Oat and Honey Ring has 410 kcal per 100g.
How much protein does Whole Grain Oat and Honey Ring have?
Every 100g of Whole Grain Oat and Honey Ring has 8.7g of protein.
How many carbs does Whole Grain Oat and Honey Ring have?
Whole Grain Oat and Honey Ring has 63.3g of carbs per 100g.
How much fat does Whole Grain Oat and Honey Ring have?
Whole Grain Oat and Honey Ring has 13.7g of fat per 100g.
Does Whole Grain Oat and Honey Ring have fiber?
Yes. Whole Grain Oat and Honey Ring has 8.3g of fiber per 100g.