Foods
food
Rowal
Rowal has 111 kcal per 100g, with 2.3g of protein, 23.9g of carbs and 2g of fat, plus 6.2g of fiber. It is high in fiber.
calorie breakdown
Protein9 kcal
Carbs96 kcal
Fat18 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
131 mg
Calcium, Ca
15 mg
Iron, Fe
2.2 mg
Magnesium, Mg
32 mg
Zinc, Zn
0.43 mg
Phosphorus, P
52 mg
Vitamin A, IU
383 IU
Vitamin A, RAE
19 µg
Vitamin C, total ascorbic acid
25.8 mg
Values per 100g
Frequently asked questions
How many calories does Rowal have?
Rowal has 111 kcal per 100g.
How much protein does Rowal have?
Every 100g of Rowal has 2.3g of protein.
How many carbs does Rowal have?
Rowal has 23.9g of carbs per 100g.
How much fat does Rowal have?
Rowal has 2g of fat per 100g.
Does Rowal have fiber?
Yes. Rowal has 6.2g of fiber per 100g.