Foods
food
Arugula
Arugula has 13 kcal per 100g, with 1.8g of protein, 2.2g of carbs and 0.1g of fat, plus 1.7g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs9 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
9.42 mg
Potassium, K
233.4 mg
Calcium, Ca
116.6 mg
Iron, Fe
0.94 mg
Magnesium, Mg
17.8 mg
Zinc, Zn
0.23 mg
Phosphorus, P
25.2 mg
Vitamin A, RAE
266.4 µg
Vitamin A, RE
532.8 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Arugula have?
Arugula has 13 kcal per 100g.
How much protein does Arugula have?
Every 100g of Arugula has 1.8g of protein.
How many carbs does Arugula have?
Arugula has 2.2g of carbs per 100g.
How much fat does Arugula have?
Arugula has 0.1g of fat per 100g.
Does Arugula have fiber?
Yes. Arugula has 1.7g of fiber per 100g.