Foods
food
Emu full rump cooked
Emu full rump cooked has 168 kcal per 100g, with 33.7g of protein, 0g of carbs and 2.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein135 kcal
Carbs0 kcal
Fat24 kcal
vitamins & minerals
Sodium, Na
110 mg
Potassium, K
324 mg
Calcium, Ca
7 mg
Iron, Fe
6.89 mg
Magnesium, Mg
34 mg
Zinc, Zn
4.32 mg
Phosphorus, P
323 mg
Vitamin A, IU
11 IU
Vitamin A, RAE
3 µg
Vitamin B-12
2.2 µg
Values per 100g
Frequently asked questions
How many calories does Emu full rump cooked have?
Emu full rump cooked has 168 kcal per 100g.
How much protein does Emu full rump cooked have?
Every 100g of Emu full rump cooked has 33.7g of protein.
How many carbs does Emu full rump cooked have?
Emu full rump cooked has 0g of carbs per 100g.
How much fat does Emu full rump cooked have?
Emu full rump cooked has 2.7g of fat per 100g.
Does Emu full rump cooked have fiber?
Yes. Emu full rump cooked has 0g of fiber per 100g.