Foods
food
Rye flour dark
Rye flour dark has 325 kcal per 100g, with 15.9g of protein, 68.6g of carbs and 2.2g of fat, plus 23.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein64 kcal
Carbs274 kcal
Fat20 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
717 mg
Calcium, Ca
37 mg
Iron, Fe
4.97 mg
Magnesium, Mg
160 mg
Zinc, Zn
5.04 mg
Phosphorus, P
499 mg
Vitamin A, IU
11 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.44 mg
Values per 100g
Frequently asked questions
How many calories does Rye flour dark have?
Rye flour dark has 325 kcal per 100g.
How much protein does Rye flour dark have?
Every 100g of Rye flour dark has 15.9g of protein.
How many carbs does Rye flour dark have?
Rye flour dark has 68.6g of carbs per 100g.
How much fat does Rye flour dark have?
Rye flour dark has 2.2g of fat per 100g.
Does Rye flour dark have fiber?
Yes. Rye flour dark has 23.8g of fiber per 100g.