Foods
food
Rye flour light
Rye flour light has 357 kcal per 100g, with 9.8g of protein, 76.7g of carbs and 1.3g of fat, plus 8g of fiber. It is high in fiber.
calorie breakdown
Protein39 kcal
Carbs307 kcal
Fat12 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
224 mg
Calcium, Ca
13 mg
Iron, Fe
0.91 mg
Magnesium, Mg
32 mg
Zinc, Zn
1.33 mg
Phosphorus, P
130 mg
Vitamin B-6
0.23 mg
Vitamin E (alpha-tocopherol)
0.83 mg
Vitamin K (phylloquinone)
5.9 µg
Values per 100g
Frequently asked questions
How many calories does Rye flour light have?
Rye flour light has 357 kcal per 100g.
How much protein does Rye flour light have?
Every 100g of Rye flour light has 9.8g of protein.
How many carbs does Rye flour light have?
Rye flour light has 76.7g of carbs per 100g.
How much fat does Rye flour light have?
Rye flour light has 1.3g of fat per 100g.
Does Rye flour light have fiber?
Yes. Rye flour light has 8g of fiber per 100g.