Foods
food
Rye flour medium
Rye flour medium has 349 kcal per 100g, with 10.9g of protein, 75.4g of carbs and 1.5g of fat, plus 11.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein44 kcal
Carbs302 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
374 mg
Calcium, Ca
24 mg
Iron, Fe
2.54 mg
Magnesium, Mg
63 mg
Zinc, Zn
2.17 mg
Phosphorus, P
225 mg
Vitamin B-6
0.27 mg
Vitamin E (alpha-tocopherol)
1.43 mg
Vitamin K (phylloquinone)
5.9 µg
Values per 100g
Frequently asked questions
How many calories does Rye flour medium have?
Rye flour medium has 349 kcal per 100g.
How much protein does Rye flour medium have?
Every 100g of Rye flour medium has 10.9g of protein.
How many carbs does Rye flour medium have?
Rye flour medium has 75.4g of carbs per 100g.
How much fat does Rye flour medium have?
Rye flour medium has 1.5g of fat per 100g.
Does Rye flour medium have fiber?
Yes. Rye flour medium has 11.8g of fiber per 100g.