Foods
food
Chicken salad
Chicken salad has 148 kcal per 100g, with 13.9g of protein, 4.6g of carbs and 7.8g of fat, plus 0.4g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein56 kcal
Carbs18 kcal
Fat71 kcal
vitamins & minerals
Sodium, Na
248.3 mg
Potassium, K
149 mg
Calcium, Ca
9.41 mg
Iron, Fe
0.32 mg
Magnesium, Mg
13.3 mg
Zinc, Zn
0.39 mg
Phosphorus, P
102.6 mg
Vitamin A, RAE
7.25 µg
Vitamin A, RE
14.5 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Chicken salad have?
Chicken salad has 148 kcal per 100g.
How much protein does Chicken salad have?
Every 100g of Chicken salad has 13.9g of protein.
How many carbs does Chicken salad have?
Chicken salad has 4.6g of carbs per 100g.
How much fat does Chicken salad have?
Chicken salad has 7.8g of fat per 100g.
Does Chicken salad have fiber?
Yes. Chicken salad has 0.4g of fiber per 100g.