Foods
food
Salsify boiled with salt
Salsify boiled with salt has 68 kcal per 100g, with 2.7g of protein, 15.4g of carbs and 0.2g of fat, plus 3.1g of fiber. It is high in fiber.
calorie breakdown
Protein11 kcal
Carbs62 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
252 mg
Potassium, K
283 mg
Calcium, Ca
47 mg
Iron, Fe
0.55 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.3 mg
Phosphorus, P
56 mg
Vitamin B-6
0.22 mg
Vitamin C, total ascorbic acid
4.6 mg
Vitamin E (alpha-tocopherol)
0.19 mg
Values per 100g
Frequently asked questions
How many calories does Salsify boiled with salt have?
Salsify boiled with salt has 68 kcal per 100g.
How much protein does Salsify boiled with salt have?
Every 100g of Salsify boiled with salt has 2.7g of protein.
How many carbs does Salsify boiled with salt have?
Salsify boiled with salt has 15.4g of carbs per 100g.
How much fat does Salsify boiled with salt have?
Salsify boiled with salt has 0.2g of fat per 100g.
Does Salsify boiled with salt have fiber?
Yes. Salsify boiled with salt has 3.1g of fiber per 100g.