Foods
food
Salsify (vegetable oyster)
Salsify (vegetable oyster) has 82 kcal per 100g, with 3.3g of protein, 18.6g of carbs and 0.2g of fat, plus 3.3g of fiber. It is high in fiber.
calorie breakdown
Protein13 kcal
Carbs74 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
20 mg
Potassium, K
380 mg
Calcium, Ca
60 mg
Iron, Fe
0.7 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.38 mg
Phosphorus, P
75 mg
Vitamin B-6
0.28 mg
Vitamin C, total ascorbic acid
8 mg
Selenium, Se
0.8 µg
Values per 100g
Frequently asked questions
How many calories does Salsify (vegetable oyster) have?
Salsify (vegetable oyster) has 82 kcal per 100g.
How much protein does Salsify (vegetable oyster) have?
Every 100g of Salsify (vegetable oyster) has 3.3g of protein.
How many carbs does Salsify (vegetable oyster) have?
Salsify (vegetable oyster) has 18.6g of carbs per 100g.
How much fat does Salsify (vegetable oyster) have?
Salsify (vegetable oyster) has 0.2g of fat per 100g.
Does Salsify (vegetable oyster) have fiber?
Yes. Salsify (vegetable oyster) has 3.3g of fiber per 100g.