Foods
food
Ham and Cheese Sandwich
Ham and Cheese Sandwich has 241 kcal per 100g, with 14.2g of protein, 22.8g of carbs and 10.6g of fat. It is a good source of protein.
calorie breakdown
Protein57 kcal
Carbs91 kcal
Fat95 kcal
vitamins & minerals
Sodium, Na
527.9 mg
Potassium, K
199.2 mg
Cholesterol
39.7 mg
Values per 100g
Frequently asked questions
How many calories does Ham and Cheese Sandwich have?
Ham and Cheese Sandwich has 241 kcal per 100g.
How much protein does Ham and Cheese Sandwich have?
Every 100g of Ham and Cheese Sandwich has 14.2g of protein.
How many carbs does Ham and Cheese Sandwich have?
Ham and Cheese Sandwich has 22.8g of carbs per 100g.
How much fat does Ham and Cheese Sandwich have?
Ham and Cheese Sandwich has 10.6g of fat per 100g.