Foods
food
Ham and Cheese Sandwich
Ham and Cheese Sandwich has 228 kcal per 100g, with 11.9g of protein, 23.1g of carbs and 10g of fat, plus 3.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein48 kcal
Carbs93 kcal
Fat90 kcal
vitamins & minerals
Sodium, Na
385.6 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Ham and Cheese Sandwich have?
Ham and Cheese Sandwich has 228 kcal per 100g.
How much protein does Ham and Cheese Sandwich have?
Every 100g of Ham and Cheese Sandwich has 11.9g of protein.
How many carbs does Ham and Cheese Sandwich have?
Ham and Cheese Sandwich has 23.1g of carbs per 100g.
How much fat does Ham and Cheese Sandwich have?
Ham and Cheese Sandwich has 10g of fat per 100g.
Does Ham and Cheese Sandwich have fiber?
Yes. Ham and Cheese Sandwich has 3.1g of fiber per 100g.