Foods
food
Sapote
Sapote has 124 kcal per 100g, with 1.5g of protein, 32.1g of carbs and 0.5g of fat, plus 5.4g of fiber. It is high in fiber.
calorie breakdown
Protein6 kcal
Carbs128 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
454 mg
Calcium, Ca
18 mg
Iron, Fe
0.78 mg
Magnesium, Mg
11 mg
Zinc, Zn
0.19 mg
Phosphorus, P
26 mg
Vitamin A, IU
143 IU
Vitamin A, RAE
7 µg
Vitamin B-6
0.72 mg
Values per 100g
Frequently asked questions
How many calories does Sapote have?
Sapote has 124 kcal per 100g.
How much protein does Sapote have?
Every 100g of Sapote has 1.5g of protein.
How many carbs does Sapote have?
Sapote has 32.1g of carbs per 100g.
How much fat does Sapote have?
Sapote has 0.5g of fat per 100g.
Does Sapote have fiber?
Yes. Sapote has 5.4g of fiber per 100g.