Foods
food
Sardine
Sardine has 118 kcal per 100g, with 17.3g of protein, 0g of carbs and 5.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein69 kcal
Carbs0 kcal
Fat49 kcal
vitamins & minerals
Sodium, Na
109.1 mg
Potassium, K
0 mg
Sugars, total including NLEA
0 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Sardine have?
Sardine has 118 kcal per 100g.
How much protein does Sardine have?
Every 100g of Sardine has 17.3g of protein.
How many carbs does Sardine have?
Sardine has 0g of carbs per 100g.
How much fat does Sardine have?
Sardine has 5.5g of fat per 100g.
Does Sardine have fiber?
Yes. Sardine has 0g of fiber per 100g.