Foods
food
Baked sardines
Baked sardines has 164 kcal per 100g, with 32.2g of protein, 0g of carbs and 3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein129 kcal
Carbs0 kcal
Fat27 kcal
vitamins & minerals
Sodium, Na
74.5 mg
Potassium, K
574.3 mg
Calcium, Ca
437.7 mg
Iron, Fe
1.25 mg
Magnesium, Mg
51.4 mg
Zinc, Zn
1.82 mg
Phosphorus, P
577.8 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Baked sardines have?
Baked sardines has 164 kcal per 100g.
How much protein does Baked sardines have?
Every 100g of Baked sardines has 32.2g of protein.
How many carbs does Baked sardines have?
Baked sardines has 0g of carbs per 100g.
How much fat does Baked sardines have?
Baked sardines has 3g of fat per 100g.
Does Baked sardines have fiber?
Yes. Baked sardines has 0g of fiber per 100g.