Foods
food
Sardines canned in oil
Sardines canned in oil has 285 kcal per 100g, with 15.9g of protein, 0g of carbs and 24g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein64 kcal
Carbs0 kcal
Fat216 kcal
vitamins & minerals
Sodium, Na
665.8 mg
Potassium, K
367.1 mg
Calcium, Ca
550.2 mg
Iron, Fe
3.54 mg
Magnesium, Mg
35.3 mg
Zinc, Zn
1.64 mg
Phosphorus, P
496.4 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Sardines canned in oil have?
Sardines canned in oil has 285 kcal per 100g.
How much protein does Sardines canned in oil have?
Every 100g of Sardines canned in oil has 15.9g of protein.
How many carbs does Sardines canned in oil have?
Sardines canned in oil has 0g of carbs per 100g.
How much fat does Sardines canned in oil have?
Sardines canned in oil has 24g of fat per 100g.
Does Sardines canned in oil have fiber?
Yes. Sardines canned in oil has 0g of fiber per 100g.