Foods
food
Sardines in Oil
Sardines in Oil has 190 kcal per 100g, with 23.3g of protein, 0g of carbs and 10.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein93 kcal
Carbs0 kcal
Fat97 kcal
vitamins & minerals
Sodium, Na
550 mg
Cholesterol
116.7 mg
Values per 100g
Frequently asked questions
How many calories does Sardines in Oil have?
Sardines in Oil has 190 kcal per 100g.
How much protein does Sardines in Oil have?
Every 100g of Sardines in Oil has 23.3g of protein.
How many carbs does Sardines in Oil have?
Sardines in Oil has 0g of carbs per 100g.
How much fat does Sardines in Oil have?
Sardines in Oil has 10.8g of fat per 100g.
Does Sardines in Oil have fiber?
Yes. Sardines in Oil has 0g of fiber per 100g.