Foods
food
Whole sardine raw
Whole sardine raw has 114 kcal per 100g, with 21.1g of protein, 0g of carbs and 2.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein84 kcal
Carbs0 kcal
Fat24 kcal
vitamins & minerals
Sodium, Na
60.4 mg
Potassium, K
312.4 mg
Calcium, Ca
167.3 mg
Iron, Fe
1.34 mg
Magnesium, Mg
28.5 mg
Zinc, Zn
1.29 mg
Phosphorus, P
293.9 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole sardine raw have?
Whole sardine raw has 114 kcal per 100g.
How much protein does Whole sardine raw have?
Every 100g of Whole sardine raw has 21.1g of protein.
How many carbs does Whole sardine raw have?
Whole sardine raw has 0g of carbs per 100g.
How much fat does Whole sardine raw have?
Whole sardine raw has 2.7g of fat per 100g.
Does Whole sardine raw have fiber?
Yes. Whole sardine raw has 0g of fiber per 100g.