Foods
food
Fish mackerel salted
Fish mackerel salted has 305 kcal per 100g, with 18.5g of protein, 0g of carbs and 25.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein74 kcal
Carbs0 kcal
Fat226 kcal
vitamins & minerals
Sodium, Na
4450 mg
Potassium, K
520 mg
Calcium, Ca
66 mg
Iron, Fe
1.4 mg
Magnesium, Mg
60 mg
Zinc, Zn
1.1 mg
Phosphorus, P
254 mg
Vitamin A, IU
157 IU
Vitamin A, RAE
47 µg
Vitamin B-12
12 µg
Values per 100g
Frequently asked questions
How many calories does Fish mackerel salted have?
Fish mackerel salted has 305 kcal per 100g.
How much protein does Fish mackerel salted have?
Every 100g of Fish mackerel salted has 18.5g of protein.
How many carbs does Fish mackerel salted have?
Fish mackerel salted has 0g of carbs per 100g.
How much fat does Fish mackerel salted have?
Fish mackerel salted has 25.1g of fat per 100g.
Does Fish mackerel salted have fiber?
Yes. Fish mackerel salted has 0g of fiber per 100g.