Foods
food
Sardines with Oil
Sardines with Oil has 228 kcal per 100g, with 20g of protein, 0g of carbs and 16g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein80 kcal
Carbs0 kcal
Fat144 kcal
vitamins & minerals
Sodium, Na
149 mg
Potassium, K
0 mg
Sugars, total including NLEA
0 g
Cholesterol
50 mg
Values per 100g
Frequently asked questions
How many calories does Sardines with Oil have?
Sardines with Oil has 228 kcal per 100g.
How much protein does Sardines with Oil have?
Every 100g of Sardines with Oil has 20g of protein.
How many carbs does Sardines with Oil have?
Sardines with Oil has 0g of carbs per 100g.
How much fat does Sardines with Oil have?
Sardines with Oil has 16g of fat per 100g.
Does Sardines with Oil have fiber?
Yes. Sardines with Oil has 0g of fiber per 100g.