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Foods
Nutrition facts
192
KCAL PER 100G
P 22.7gC 0gF 11.5g
food

Sardines in Oil

Sardines in Oil has 192 kcal per 100g, with 22.7g of protein, 0g of carbs and 11.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.

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Nutrition facts
Calories
192kcal
Protein
22.7g
Carbs
0g
Fat
11.5g
Fiber
0g
Sodium
569.3mg
Protein 47%Carbs 0%Fat 53%
192KCAL
calorie breakdown
Protein91 kcal
Carbs0 kcal
Fat103 kcal
vitamins & minerals
Sodium, Na
569.3 mg
Sugars, total including NLEA
0 g
Cholesterol
77.3 mg
Values per 100g

Frequently asked questions

How many calories does Sardines in Oil have?

Sardines in Oil has 192 kcal per 100g.

How much protein does Sardines in Oil have?

Every 100g of Sardines in Oil has 22.7g of protein.

How many carbs does Sardines in Oil have?

Sardines in Oil has 0g of carbs per 100g.

How much fat does Sardines in Oil have?

Sardines in Oil has 11.5g of fat per 100g.

Does Sardines in Oil have fiber?

Yes. Sardines in Oil has 0g of fiber per 100g.

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