Foods
food
Sauerkraut
Sauerkraut has 19 kcal per 100g, with 0.9g of protein, 4.3g of carbs and 0.1g of fat, plus 2.9g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein4 kcal
Carbs17 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
661 mg
Potassium, K
170 mg
Calcium, Ca
30 mg
Iron, Fe
1.47 mg
Magnesium, Mg
13 mg
Zinc, Zn
0.19 mg
Phosphorus, P
20 mg
Vitamin A, IU
18 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.13 mg
Values per 100g
Frequently asked questions
How many calories does Sauerkraut have?
Sauerkraut has 19 kcal per 100g.
How much protein does Sauerkraut have?
Every 100g of Sauerkraut has 0.9g of protein.
How many carbs does Sauerkraut have?
Sauerkraut has 4.3g of carbs per 100g.
How much fat does Sauerkraut have?
Sauerkraut has 0.1g of fat per 100g.
Does Sauerkraut have fiber?
Yes. Sauerkraut has 2.9g of fiber per 100g.