Foods
food
Seaweed spirulina, dried
Seaweed spirulina, dried has 290 kcal per 100g, with 57.5g of protein, 23.9g of carbs and 7.7g of fat, plus 3.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein230 kcal
Carbs96 kcal
Fat69 kcal
vitamins & minerals
Sodium, Na
1050 mg
Potassium, K
1360 mg
Calcium, Ca
120 mg
Iron, Fe
28.5 mg
Magnesium, Mg
195 mg
Zinc, Zn
2 mg
Phosphorus, P
118 mg
Vitamin A, IU
570 IU
Vitamin A, RAE
29 µg
Vitamin B-6
0.36 mg
Values per 100g
Frequently asked questions
How many calories does Seaweed spirulina, dried have?
Seaweed spirulina, dried has 290 kcal per 100g.
How much protein does Seaweed spirulina, dried have?
Every 100g of Seaweed spirulina, dried has 57.5g of protein.
How many carbs does Seaweed spirulina, dried have?
Seaweed spirulina, dried has 23.9g of carbs per 100g.
How much fat does Seaweed spirulina, dried have?
Seaweed spirulina, dried has 7.7g of fat per 100g.
Does Seaweed spirulina, dried have fiber?
Yes. Seaweed spirulina, dried has 3.6g of fiber per 100g.