Foods
food
Seaweed wakame
Seaweed wakame has 45 kcal per 100g, with 3g of protein, 9.1g of carbs and 0.6g of fat, plus 0.5g of fiber. It is low in calories.
calorie breakdown
Protein12 kcal
Carbs37 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
872 mg
Potassium, K
50 mg
Calcium, Ca
150 mg
Iron, Fe
2.18 mg
Magnesium, Mg
107 mg
Zinc, Zn
0.38 mg
Phosphorus, P
80 mg
Vitamin A, IU
360 IU
Vitamin A, RAE
18 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Seaweed wakame have?
Seaweed wakame has 45 kcal per 100g.
How much protein does Seaweed wakame have?
Every 100g of Seaweed wakame has 3g of protein.
How many carbs does Seaweed wakame have?
Seaweed wakame has 9.1g of carbs per 100g.
How much fat does Seaweed wakame have?
Seaweed wakame has 0.6g of fat per 100g.
Does Seaweed wakame have fiber?
Yes. Seaweed wakame has 0.5g of fiber per 100g.