Foods
food
Seeds breadfruit seeds
Seeds breadfruit seeds has 191 kcal per 100g, with 7.4g of protein, 29.2g of carbs and 5.6g of fat, plus 5.2g of fiber. It is high in fiber.
calorie breakdown
Protein30 kcal
Carbs117 kcal
Fat50 kcal
vitamins & minerals
Sodium, Na
25 mg
Potassium, K
941 mg
Calcium, Ca
36 mg
Iron, Fe
3.67 mg
Magnesium, Mg
54 mg
Zinc, Zn
0.9 mg
Phosphorus, P
175 mg
Vitamin A, IU
256 IU
Vitamin A, RAE
13 µg
Vitamin B-6
0.32 mg
Values per 100g
Frequently asked questions
How many calories does Seeds breadfruit seeds have?
Seeds breadfruit seeds has 191 kcal per 100g.
How much protein does Seeds breadfruit seeds have?
Every 100g of Seeds breadfruit seeds has 7.4g of protein.
How many carbs does Seeds breadfruit seeds have?
Seeds breadfruit seeds has 29.2g of carbs per 100g.
How much fat does Seeds breadfruit seeds have?
Seeds breadfruit seeds has 5.6g of fat per 100g.
Does Seeds breadfruit seeds have fiber?
Yes. Seeds breadfruit seeds has 5.2g of fiber per 100g.