Foods
food
Seeds breadnut tree seeds, dried
Seeds breadnut tree seeds, dried has 367 kcal per 100g, with 8.6g of protein, 79.4g of carbs and 1.7g of fat, plus 14.9g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs318 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
53 mg
Potassium, K
2010 mg
Calcium, Ca
94 mg
Iron, Fe
4.6 mg
Magnesium, Mg
115 mg
Zinc, Zn
1.91 mg
Phosphorus, P
178 mg
Vitamin A, IU
216 IU
Vitamin A, RAE
11 µg
Vitamin B-6
0.69 mg
Values per 100g
Frequently asked questions
How many calories does Seeds breadnut tree seeds, dried have?
Seeds breadnut tree seeds, dried has 367 kcal per 100g.
How much protein does Seeds breadnut tree seeds, dried have?
Every 100g of Seeds breadnut tree seeds, dried has 8.6g of protein.
How many carbs does Seeds breadnut tree seeds, dried have?
Seeds breadnut tree seeds, dried has 79.4g of carbs per 100g.
How much fat does Seeds breadnut tree seeds, dried have?
Seeds breadnut tree seeds, dried has 1.7g of fat per 100g.
Does Seeds breadnut tree seeds, dried have fiber?
Yes. Seeds breadnut tree seeds, dried has 14.9g of fiber per 100g.