Foods
food
Seeds chia seeds, dried
Seeds chia seeds, dried has 486 kcal per 100g, with 16.5g of protein, 42.1g of carbs and 30.7g of fat, plus 34.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein66 kcal
Carbs168 kcal
Fat276 kcal
vitamins & minerals
Sodium, Na
16 mg
Potassium, K
407 mg
Calcium, Ca
631 mg
Iron, Fe
7.72 mg
Magnesium, Mg
335 mg
Zinc, Zn
4.58 mg
Phosphorus, P
860 mg
Vitamin A, IU
54 IU
Vitamin C, total ascorbic acid
1.6 mg
Vitamin E (alpha-tocopherol)
0.5 mg
Values per 100g
Frequently asked questions
How many calories does Seeds chia seeds, dried have?
Seeds chia seeds, dried has 486 kcal per 100g.
How much protein does Seeds chia seeds, dried have?
Every 100g of Seeds chia seeds, dried has 16.5g of protein.
How many carbs does Seeds chia seeds, dried have?
Seeds chia seeds, dried has 42.1g of carbs per 100g.
How much fat does Seeds chia seeds, dried have?
Seeds chia seeds, dried has 30.7g of fat per 100g.
Does Seeds chia seeds, dried have fiber?
Yes. Seeds chia seeds, dried has 34.4g of fiber per 100g.