Foods
food
Seeds pumpkin and squash seed kernels, dried
Seeds pumpkin and squash seed kernels, dried has 559 kcal per 100g, with 30.2g of protein, 10.7g of carbs and 49g of fat, plus 6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein121 kcal
Carbs43 kcal
Fat441 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
809 mg
Calcium, Ca
46 mg
Iron, Fe
8.82 mg
Magnesium, Mg
592 mg
Zinc, Zn
7.81 mg
Phosphorus, P
1230 mg
Vitamin A, IU
16 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.14 mg
Values per 100g
Frequently asked questions
How many calories does Seeds pumpkin and squash seed kernels, dried have?
Seeds pumpkin and squash seed kernels, dried has 559 kcal per 100g.
How much protein does Seeds pumpkin and squash seed kernels, dried have?
Every 100g of Seeds pumpkin and squash seed kernels, dried has 30.2g of protein.
How many carbs does Seeds pumpkin and squash seed kernels, dried have?
Seeds pumpkin and squash seed kernels, dried has 10.7g of carbs per 100g.
How much fat does Seeds pumpkin and squash seed kernels, dried have?
Seeds pumpkin and squash seed kernels, dried has 49g of fat per 100g.
Does Seeds pumpkin and squash seed kernels, dried have fiber?
Yes. Seeds pumpkin and squash seed kernels, dried has 6g of fiber per 100g.