Foods
food
Seeds pumpkin and squash seed kernels, roasted, without salt
Seeds pumpkin and squash seed kernels, roasted, without salt has 574 kcal per 100g, with 29.8g of protein, 14.7g of carbs and 49g of fat, plus 6.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein119 kcal
Carbs59 kcal
Fat441 kcal
vitamins & minerals
Sodium, Na
18 mg
Potassium, K
788 mg
Calcium, Ca
52 mg
Iron, Fe
8.07 mg
Magnesium, Mg
550 mg
Zinc, Zn
7.64 mg
Phosphorus, P
1170 mg
Vitamin A, IU
8 IU
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
1.8 mg
Values per 100g
Frequently asked questions
How many calories does Seeds pumpkin and squash seed kernels, roasted, without salt have?
Seeds pumpkin and squash seed kernels, roasted, without salt has 574 kcal per 100g.
How much protein does Seeds pumpkin and squash seed kernels, roasted, without salt have?
Every 100g of Seeds pumpkin and squash seed kernels, roasted, without salt has 29.8g of protein.
How many carbs does Seeds pumpkin and squash seed kernels, roasted, without salt have?
Seeds pumpkin and squash seed kernels, roasted, without salt has 14.7g of carbs per 100g.
How much fat does Seeds pumpkin and squash seed kernels, roasted, without salt have?
Seeds pumpkin and squash seed kernels, roasted, without salt has 49g of fat per 100g.
Does Seeds pumpkin and squash seed kernels, roasted, without salt have fiber?
Yes. Seeds pumpkin and squash seed kernels, roasted, without salt has 6.5g of fiber per 100g.