Foods
food
Seeds sesame seeds, whole, dried
Seeds sesame seeds, whole, dried has 573 kcal per 100g, with 17.7g of protein, 23.4g of carbs and 49.7g of fat, plus 11.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein71 kcal
Carbs94 kcal
Fat447 kcal
vitamins & minerals
Sodium, Na
11 mg
Potassium, K
468 mg
Calcium, Ca
975 mg
Iron, Fe
14.6 mg
Magnesium, Mg
351 mg
Zinc, Zn
7.75 mg
Phosphorus, P
629 mg
Vitamin A, IU
9 IU
Vitamin B-6
0.79 mg
Vitamin E (alpha-tocopherol)
0.25 mg
Values per 100g
Frequently asked questions
How many calories does Seeds sesame seeds, whole, dried have?
Seeds sesame seeds, whole, dried has 573 kcal per 100g.
How much protein does Seeds sesame seeds, whole, dried have?
Every 100g of Seeds sesame seeds, whole, dried has 17.7g of protein.
How many carbs does Seeds sesame seeds, whole, dried have?
Seeds sesame seeds, whole, dried has 23.4g of carbs per 100g.
How much fat does Seeds sesame seeds, whole, dried have?
Seeds sesame seeds, whole, dried has 49.7g of fat per 100g.
Does Seeds sesame seeds, whole, dried have fiber?
Yes. Seeds sesame seeds, whole, dried has 11.8g of fiber per 100g.