Foods
food
Seeds sunflower seed flour, partially defatted
Seeds sunflower seed flour, partially defatted has 326 kcal per 100g, with 48.1g of protein, 35.8g of carbs and 1.6g of fat, plus 5.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein192 kcal
Carbs143 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
67 mg
Calcium, Ca
114 mg
Iron, Fe
6.62 mg
Magnesium, Mg
346 mg
Zinc, Zn
4.95 mg
Phosphorus, P
689 mg
Vitamin A, IU
49 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.75 mg
Values per 100g
Frequently asked questions
How many calories does Seeds sunflower seed flour, partially defatted have?
Seeds sunflower seed flour, partially defatted has 326 kcal per 100g.
How much protein does Seeds sunflower seed flour, partially defatted have?
Every 100g of Seeds sunflower seed flour, partially defatted has 48.1g of protein.
How many carbs does Seeds sunflower seed flour, partially defatted have?
Seeds sunflower seed flour, partially defatted has 35.8g of carbs per 100g.
How much fat does Seeds sunflower seed flour, partially defatted have?
Seeds sunflower seed flour, partially defatted has 1.6g of fat per 100g.
Does Seeds sunflower seed flour, partially defatted have fiber?
Yes. Seeds sunflower seed flour, partially defatted has 5.2g of fiber per 100g.