Foods
food
Seeds sunflower seed kernels, dried
Seeds sunflower seed kernels, dried has 584 kcal per 100g, with 20.8g of protein, 20g of carbs and 51.5g of fat, plus 8.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein83 kcal
Carbs80 kcal
Fat464 kcal
vitamins & minerals
Sodium, Na
9 mg
Potassium, K
645 mg
Calcium, Ca
78 mg
Iron, Fe
5.25 mg
Magnesium, Mg
325 mg
Zinc, Zn
5 mg
Phosphorus, P
660 mg
Vitamin A, IU
50 IU
Vitamin A, RAE
3 µg
Vitamin B-6
1.34 mg
Values per 100g
Frequently asked questions
How many calories does Seeds sunflower seed kernels, dried have?
Seeds sunflower seed kernels, dried has 584 kcal per 100g.
How much protein does Seeds sunflower seed kernels, dried have?
Every 100g of Seeds sunflower seed kernels, dried has 20.8g of protein.
How many carbs does Seeds sunflower seed kernels, dried have?
Seeds sunflower seed kernels, dried has 20g of carbs per 100g.
How much fat does Seeds sunflower seed kernels, dried have?
Seeds sunflower seed kernels, dried has 51.5g of fat per 100g.
Does Seeds sunflower seed kernels, dried have fiber?
Yes. Seeds sunflower seed kernels, dried has 8.6g of fiber per 100g.