Foods
food
Seeds sunflower seed kernels, dry roasted, without salt
Seeds sunflower seed kernels, dry roasted, without salt has 582 kcal per 100g, with 19.3g of protein, 24.1g of carbs and 49.8g of fat, plus 11.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein77 kcal
Carbs96 kcal
Fat448 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
850 mg
Calcium, Ca
70 mg
Iron, Fe
3.8 mg
Magnesium, Mg
129 mg
Zinc, Zn
5.29 mg
Phosphorus, P
1160 mg
Vitamin A, IU
9 IU
Vitamin B-6
0.8 mg
Vitamin C, total ascorbic acid
1.4 mg
Values per 100g
Frequently asked questions
How many calories does Seeds sunflower seed kernels, dry roasted, without salt have?
Seeds sunflower seed kernels, dry roasted, without salt has 582 kcal per 100g.
How much protein does Seeds sunflower seed kernels, dry roasted, without salt have?
Every 100g of Seeds sunflower seed kernels, dry roasted, without salt has 19.3g of protein.
How many carbs does Seeds sunflower seed kernels, dry roasted, without salt have?
Seeds sunflower seed kernels, dry roasted, without salt has 24.1g of carbs per 100g.
How much fat does Seeds sunflower seed kernels, dry roasted, without salt have?
Seeds sunflower seed kernels, dry roasted, without salt has 49.8g of fat per 100g.
Does Seeds sunflower seed kernels, dry roasted, without salt have fiber?
Yes. Seeds sunflower seed kernels, dry roasted, without salt has 11.1g of fiber per 100g.