Foods
food
Seeds sunflower seed kernels, oil roasted, without salt
Seeds sunflower seed kernels, oil roasted, without salt has 592 kcal per 100g, with 20.1g of protein, 22.9g of carbs and 51.3g of fat, plus 10.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein80 kcal
Carbs92 kcal
Fat462 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
483 mg
Calcium, Ca
87 mg
Iron, Fe
4.28 mg
Magnesium, Mg
127 mg
Zinc, Zn
5.21 mg
Phosphorus, P
1140 mg
Vitamin A, IU
9 IU
Vitamin B-6
0.79 mg
Vitamin C, total ascorbic acid
1.1 mg
Values per 100g
Frequently asked questions
How many calories does Seeds sunflower seed kernels, oil roasted, without salt have?
Seeds sunflower seed kernels, oil roasted, without salt has 592 kcal per 100g.
How much protein does Seeds sunflower seed kernels, oil roasted, without salt have?
Every 100g of Seeds sunflower seed kernels, oil roasted, without salt has 20.1g of protein.
How many carbs does Seeds sunflower seed kernels, oil roasted, without salt have?
Seeds sunflower seed kernels, oil roasted, without salt has 22.9g of carbs per 100g.
How much fat does Seeds sunflower seed kernels, oil roasted, without salt have?
Seeds sunflower seed kernels, oil roasted, without salt has 51.3g of fat per 100g.
Does Seeds sunflower seed kernels, oil roasted, without salt have fiber?
Yes. Seeds sunflower seed kernels, oil roasted, without salt has 10.6g of fiber per 100g.