Foods
food
Pumpkin Seeds
Pumpkin Seeds has 440 kcal per 100g, with 18.7g of protein, 54g of carbs and 19.3g of fat. It is a good source of protein.
calorie breakdown
Protein75 kcal
Carbs216 kcal
Fat174 kcal
Frequently asked questions
How many calories does Pumpkin Seeds have?
Pumpkin Seeds has 440 kcal per 100g.
How much protein does Pumpkin Seeds have?
Every 100g of Pumpkin Seeds has 18.7g of protein.
How many carbs does Pumpkin Seeds have?
Pumpkin Seeds has 54g of carbs per 100g.
How much fat does Pumpkin Seeds have?
Pumpkin Seeds has 19.3g of fat per 100g.