Foods
food
Chia Seeds
Chia Seeds has 500 kcal per 100g, with 16g of protein, 44g of carbs and 28.8g of fat, plus 33.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein64 kcal
Carbs176 kcal
Fat259 kcal
vitamins & minerals
Sodium, Na
16 mg
Values per 100g
Frequently asked questions
How many calories does Chia Seeds have?
Chia Seeds has 500 kcal per 100g.
How much protein does Chia Seeds have?
Every 100g of Chia Seeds has 16g of protein.
How many carbs does Chia Seeds have?
Chia Seeds has 44g of carbs per 100g.
How much fat does Chia Seeds have?
Chia Seeds has 28.8g of fat per 100g.
Does Chia Seeds have fiber?
Yes. Chia Seeds has 33.6g of fiber per 100g.