Foods
food
Spices fennel seed
Spices fennel seed has 345 kcal per 100g, with 15.8g of protein, 52.3g of carbs and 14.9g of fat, plus 39.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein63 kcal
Carbs209 kcal
Fat134 kcal
vitamins & minerals
Sodium, Na
88 mg
Potassium, K
1690 mg
Calcium, Ca
1200 mg
Iron, Fe
18.5 mg
Magnesium, Mg
385 mg
Zinc, Zn
3.7 mg
Phosphorus, P
487 mg
Vitamin A, IU
135 IU
Vitamin A, RAE
7 µg
Vitamin B-6
0.47 mg
Values per 100g
Frequently asked questions
How many calories does Spices fennel seed have?
Spices fennel seed has 345 kcal per 100g.
How much protein does Spices fennel seed have?
Every 100g of Spices fennel seed has 15.8g of protein.
How many carbs does Spices fennel seed have?
Spices fennel seed has 52.3g of carbs per 100g.
How much fat does Spices fennel seed have?
Spices fennel seed has 14.9g of fat per 100g.
Does Spices fennel seed have fiber?
Yes. Spices fennel seed has 39.8g of fiber per 100g.