Foods
food
Spices fenugreek seed
Spices fenugreek seed has 323 kcal per 100g, with 23g of protein, 58.4g of carbs and 6.4g of fat, plus 24.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein92 kcal
Carbs234 kcal
Fat58 kcal
vitamins & minerals
Sodium, Na
67 mg
Potassium, K
770 mg
Calcium, Ca
176 mg
Iron, Fe
33.5 mg
Magnesium, Mg
191 mg
Zinc, Zn
2.5 mg
Phosphorus, P
296 mg
Vitamin A, IU
60 IU
Vitamin A, RAE
3 µg
Vitamin B-6
0.6 mg
Values per 100g
Frequently asked questions
How many calories does Spices fenugreek seed have?
Spices fenugreek seed has 323 kcal per 100g.
How much protein does Spices fenugreek seed have?
Every 100g of Spices fenugreek seed has 23g of protein.
How many carbs does Spices fenugreek seed have?
Spices fenugreek seed has 58.4g of carbs per 100g.
How much fat does Spices fenugreek seed have?
Spices fenugreek seed has 6.4g of fat per 100g.
Does Spices fenugreek seed have fiber?
Yes. Spices fenugreek seed has 24.6g of fiber per 100g.