Foods
food
Sunflower Seeds
Sunflower Seeds has 600 kcal per 100g, with 20g of protein, 20g of carbs and 50g of fat, plus 13g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein80 kcal
Carbs80 kcal
Fat450 kcal
vitamins & minerals
Sugars, total including NLEA
2.6 g
Values per 100g
Frequently asked questions
How many calories does Sunflower Seeds have?
Sunflower Seeds has 600 kcal per 100g.
How much protein does Sunflower Seeds have?
Every 100g of Sunflower Seeds has 20g of protein.
How many carbs does Sunflower Seeds have?
Sunflower Seeds has 20g of carbs per 100g.
How much fat does Sunflower Seeds have?
Sunflower Seeds has 50g of fat per 100g.
Does Sunflower Seeds have fiber?
Yes. Sunflower Seeds has 13g of fiber per 100g.