Foods
food
Raw Sunflower Seeds
Raw Sunflower Seeds has 587 kcal per 100g, with 25.3g of protein, 6.7g of carbs and 51.3g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein101 kcal
Carbs27 kcal
Fat462 kcal
vitamins & minerals
Sodium, Na
0 mg
Cholesterol
13.3 mg
Values per 100g
Frequently asked questions
How many calories does Raw Sunflower Seeds have?
Raw Sunflower Seeds has 587 kcal per 100g.
How much protein does Raw Sunflower Seeds have?
Every 100g of Raw Sunflower Seeds has 25.3g of protein.
How many carbs does Raw Sunflower Seeds have?
Raw Sunflower Seeds has 6.7g of carbs per 100g.
How much fat does Raw Sunflower Seeds have?
Raw Sunflower Seeds has 51.3g of fat per 100g.
Does Raw Sunflower Seeds have fiber?
Yes. Raw Sunflower Seeds has 0g of fiber per 100g.