Foods
food
Spices poppy seed
Spices poppy seed has 525 kcal per 100g, with 18g of protein, 28.1g of carbs and 41.6g of fat, plus 19.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein72 kcal
Carbs112 kcal
Fat374 kcal
vitamins & minerals
Sodium, Na
26 mg
Potassium, K
719 mg
Calcium, Ca
1440 mg
Iron, Fe
9.76 mg
Magnesium, Mg
347 mg
Zinc, Zn
7.9 mg
Phosphorus, P
870 mg
Vitamin B-6
0.25 mg
Vitamin C, total ascorbic acid
1 mg
Vitamin E (alpha-tocopherol)
1.77 mg
Values per 100g
Frequently asked questions
How many calories does Spices poppy seed have?
Spices poppy seed has 525 kcal per 100g.
How much protein does Spices poppy seed have?
Every 100g of Spices poppy seed has 18g of protein.
How many carbs does Spices poppy seed have?
Spices poppy seed has 28.1g of carbs per 100g.
How much fat does Spices poppy seed have?
Spices poppy seed has 41.6g of fat per 100g.
Does Spices poppy seed have fiber?
Yes. Spices poppy seed has 19.5g of fiber per 100g.